11 Genius Workout at Home Exercise Plans to Save You Time and Money

This post may contain affiliate links. See our policy page for more information.

Learning how to workout at home has never been easier.

And now you can save money by doing it.

If you're one of those people who loves going to the gym (or you hate the gym altogether) but dread the price tag that often comes with it then its time to start looking into the alternatives.

Like it or not, staying in shape can be expensive. There are tons of hidden costs:

  • commuting/gas
  • membership fees
  • workout clothing
  • supplements
  • fad challenges
  • healthy food
  • your precious time

What does it all add up to? Often, a lot of wasted money.

Now don't get me wrong, there are many benefits to joining a gym and going regularly:

  • it can be a source of stress relief
  • it feels like a mini getaway
  • being social is healthy (just don't over socialize…you are there to workout after all)
  • more variety of movements
  • better/more equipment

11 Genius Workout at Home Hacks to Save You Time and Money

A Dose of Reality

Now, as with most things in life, there is probably a happy medium. For some of us however, working out at a gym isn't an option – and working out at home is the only option.

Sometimes its money. Sometimes its childcare. Other times its transportation. But no matter what the reason is, you can't use it as an excuse not to work out.

Your body wants you to work it out.

Your sleep depends on it. Your emotional well-being craves it. Your medical bills scream at you for it.

And in a day and age where we have more options and information than ever before, we're doing it less and less.

And we're getting fatter and fatter.

Maybe you're doing a good job of making it to the gym 2-3 days a week but you still aren't reaching your goals. What's holding you back? Inconsistency? Poor diet habits?

No Excuses

No matter what the reason is, not having enough time to workout at home simply cannot be one of them. Don't lie and tell me you don't have 20 minutes a day to get your heart rate up and get your muscles moving.

And don't lie to yourself either.

You do have time. You just have to make it. It doesn't have to be extraordinarily strenuous. You don't need insanely expensive gym equipment to get the physique you're looking for.

You just need one part time…and one part effort.

To help you with your workout at home goals I've compiled a list of my favorite exercises that YOU can do at home…and all much cheaper than a gym membership.

No ifs, ands, or buts about it. Get off your lazy butts and start working out 15 minutes a day, minimum. Even if its 15 minutes set aside to stretch, meditate or do yoga. Girls, guys, doesn't matter. There are workout at home exercises here for everyone.

Do something. Everyday.

Related:  How to Build Muscle on the Cheap | 5 Bodybuilding Tips to Save You Money

11 Simple Exercise Plans on How to Workout at Home

1) Stability Ball Ab Workout


What you'll need:   Stability Ball – get one for $11.74 on Amazon

2) Upper Body Challenge  

Try this upper body challenge and get a KILLER arm workout in no time at all!laurengleisberg

Warning: This set is not for the faint of heart. It is a super set meant for the end of a workout session to push those muscles to absolute failure. It is the only extremity focused workout on this page because its the only one you're going to need. Focusing on low-weight, high-rep, this superset is focused on hitting all the major muscle groups in your arms and shoulders without sending them into insane muscular hypertrophy ranges. 

To do it you have to survive:

  • 3 sets, 20 reps of Alternating Curls
  • 3 sets, 20 reps of Lying Triceps Extensions
  • 3 sets, 15 reps of Hammer Curls
  • 3 sets, 15 reps of Triceps Kickbacks
  • 3 sets, 15 reps of V-Sit Curls
  • 3 sets, 15 reps of Overhead Triceps Extensions
  • 3 sets, 20 reps of Lateral Shoulder Raises
  • 3 sets, 15 reps of Shoulder Presses

See? Not for the faint of heart. Good luck with this one.

What you'll need:  Set of Free Weights – only $24.99 on Amazon 

3) 21-Day Run/Walk Challenge

This run/walk challenge is the perfect way for beginners to get out and get exercising!skinnyms.

Day 1: ¼ mile cardio walk, ½ mile jog. Repeat to total 1.5 mile.

Day 2: ¼ mile cardio walk, ½ mile jog. Repeat to total 1.5 mile.

Day 3: ¼ mile cardio walk, ¾ mile jog. Repeat to total 2 miles.

Day 4: ¼ mile cardio walk, ¾ mile jog. Repeat to total 2 miles.

Day 5: Rest.

Day 6: ¼ mile cardio walk, ¼ mile run. Repeat for 12 minutes.

Day 7: ¼ mile cardio walk, ½ mile jog, ¼ mile cardio walk, ¼ mile run. Repeat for 15 minutes.

Day 8: ¾ mile jog, ¼ mile cardio walk, ¼ mile run, ¼ mile cardio walk. Repeat for 15 minutes.

Day 9: ¾ mile jog, ¼ mile cardio walk, ½ mile jog. Repeat for 12 minutes.

Check out SkinnyMs. for days 10-21 if this is something you're interested in!

What you'll need:  A pair of quality running shoes.

4) Lower Ab Workout at Home


What you'll need:  Yoga Mat – $19.99 on Amazon

5) 30-Day Butt and Gut Challenge 

Built around 4 body-weight exercises, the challenge takes you through 30 days of simple movements – a workout at home that literally anyone can do. Get the full challenge here.

What you'll need:  Yoga Mat – get one for $19.99 on Amazon

FREE Course: How to Make $10,000+/Month Online

  • Learn How to Start a Blog
  • Learn How to Build Traffic
  • Learn How to Generate Profit

Powered by ConvertKit
Ben Huber
Follow me

Ben Huber

Co-Founder at VTX Capital, LLC.
Ben is an avid market enthusiast who serves VTX Capital, LLC. in an advisory and support role. He works behind the scenes managing the technical components that allow us to bring you the latest in digital personal finance via an online platform.

His areas of expertise include CMS Support, Social Media Branding, Content Marketing and Advertising.

He currently holds a BS from Virginia Tech and a BSN from Western Governor's University.
Ben Huber
Follow me

Leave a Reply